By Nicole Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do them as trisets (3 exercises done back-to-back with no rest between sets) so the workout will zip by a lot faster than you think. THE … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great … SEE MORE
By Nicole Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four back exercises, both rowing and pulldown movements, and three for biceps. Let’s get to it! THE WORKOUT Click image to enlarge
By Nicole Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Nicole Get ready to feel the burn! This high-volume shoulder shocker, with supersets and drop sets to up the intensity, is a great change of pace from your usual workouts. Now 20 reps may see like “light weight” training, but it isn’t when you pick a weight you can barely get 20 … SEE MORE
By Nicole This back workout may look pretty basic, just four exercises for four sets each – but the kicker is that each set will … SEE MORE
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