By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
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By Nicole Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do them as trisets (3 exercises done back-to-back with no rest between sets) so the workout will zip by a lot faster than you think. THE … SEE MORE
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Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, … SEE MORE
Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
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By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
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By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
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Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE
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