Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE
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Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
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For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE
Hi guys! We just got a new puppy! His name’s Bodhi ? and since we’re taking him with us everywhere to get him socialized, what better place for our latest edition of Eat Out, Eat Clean than Lazy Dog Cafe, a restaurant that caters to four-legged family members? They even have a dog menu. … SEE MORE
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I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
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Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
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