Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
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Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. I switched things up that final week so I could hit each muscle group a little more thoroughly. … SEE MORE
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Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
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A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue. Please keep in mind – every one of us is different, and our bodies react in different ways. So what I am eating here may … SEE MORE
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Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different format. For this one, I am breaking down the poses individually so you can refer back to them whenever you want to brush up on … SEE MORE
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Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises in a row, back-to-back-to-back-to-back, with no rest until I was done with all four. I rested about a minute after each giant set, and this … SEE MORE
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Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate this close to the contest, so I am trying to train a little bit earlier in the day in order to get the most out … SEE MORE
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An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The below photos are only to appear on NicoleWilkins.com. Please do not repost on any other websites or social media accounts without permission from Nicole. Thank … SEE MORE
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This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was! SUPERSET Barbell Traveling Step Squat/Jump Squat SETS: 3 REPS: 12 narrow•12 shoulder-width•12 wide/30 seconds REST PERIODS: 30-45 seconds SUPERSET Leg Extensions/Jump-Up Squat SETS: 3 REPS: 20/15 REST PERIODS: 30-45 … SEE MORE
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