We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
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• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too, but still not moving in the right direction? It’s possible that one of these five foods could be holding you back. Check out my list … SEE MORE
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• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE
Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge
Alternative Exercises Barbell Lunge, Dumbbell Lunge
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
Who out there doesn’t love home-cooked mashed potatoes every now and then? The problem is, it’s hard to have them fit your macros when you are following a diet with low-to-moderate carbs. Well, here’s a solution – Parmesan Mashed Cauliflower! Check out the macros below and give it a try, it’s a great, healthy alternative … SEE MORE
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