Nicole Wilkins

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Exercise Demo: Single Leg Glute Raise (Chair)

  Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Dumbbell Hip Thrust  

Exercise Demo: Dumbbell Frog Pumps

 

Exercise Demo: Suspended Glute Raise

 

Exercise Demo: Bodyweight Around The World Lunge

 

Exercise Demo: Decline Pushup (Chair)

  Alternative Exercises Decline Pushup  

Exercise Demo: Dumbbell Upright Row

  Alternative Exercises Barbell Upright Row, Smith Machine Upright Row, Resistance Band Upright Row  

Exercise Demo: Seated Arnold Press (Chair)

  Alternative Exercises Seated Arnold Press, Standing Arnold Press, Kneeling One Arm Arnold Press  

Exercise Demo: Dumbbell Lateral Lunge

  Alternative Exercises Bodyweight Lateral Lunge, Barbell Lateral Lunge  

Exercise Demo: Zottman Curl

 

Exercise Demo: Alternating Dumbbell Floor Pullover

  Alternative Exercises Dumbbell Pullover, Floor Pullover, Straight Arm Cable Pulldown, Incline Straight Arm Cable Pulldown, Straight Arm Resistance Band Pulldown  

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