Nicole Wilkins

Lower Body

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Real Workout: Unilateral Legs Workout

By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE

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Training Journal: Lower Body Bodyweight Workout

By Nicole   Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE

Target Training: Triceps

By Nicole     “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE

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Real Workout: Hip Circle Legs & Glutes Superset Workout

    Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, … SEE MORE

6 Leg Press Variations To Add To Your Next Workout

By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE

Real Workout: Glutes Workout

By Nicole     Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of sets and reps so this will be a solid all around leg workout.   THE WORKOUT Click image to enlarge

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Training Journal: Quad Focused Workout

By Nicole   Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped!   … SEE MORE

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One Stop Shop: Bench & Barbell Leg Workout

By Nicole   &nbsp: Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE

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40 Day Buns & Guns Challenge Preview Workout (Gym)

  Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE

Real Workout: Lower Body Triset Workout

    These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE

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