By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped! … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
By Nicole Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play an important functional role in just about every activity involving the lower body. Here’s a triset workout that hits your calves from different angles for … SEE MORE
By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
Here are 3 exercises that hit every muscle group of the lower body. And you can do them all in one are to avoid navigating the gym if you train during peak hours. Simply set aside a pair of dumbbells near a leg press machine. But I saved the 2 best parts for last. … SEE MORE
Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep them in balance with the larger muscles on the front of your thighs, the quadriceps. Doing so will help you avoid injury, improve athletic performance, … SEE MORE
Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE
Hey guys, I’m doing a lower body session with an emphasis on glutes. The beauty of this workout is that you don’t need a gym (though you can certainly do it in the gym if you want). So no fancy machines or cables. All you need are dumbbells, a good sturdy bench, and some … SEE MORE
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