Nicole Wilkins

Workouts

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  EQUIPMENT NEEDED: Full gym TIME: 30 minutes   Do this workout for wider shoulders and a fuller chest! We’ll hit ’em hard from the get-go with compound movements and then fine-tune with isolation movements for that finishing touch.   Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 45-60 minutes   Total body power is what we’re after with this workout focusing on compound movements to hit all the major body parts. Train as heavy as you can and use a rep tempo of 2-1-2: 2 seconds to lift the weight, 1 second pause at the … SEE MORE

    EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 20 Minutes   The next 20 minutes of your life are about to fly by and when it’s over, you’ll be on your way to better glutes and legs! We’re doing this workout EMOM style (Every Minute On the Minute). You have 1 minute to do each … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes   The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE

  EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes   Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

    EQUIPMENT NEEDED: A timer and your will to torch fat TIME: 15 Minutes   The holidays are over and I know you’re ready to fire up your metabolism and burn some fat! I’ve got a low-impact cardio workout that requires no equipment so you can do this anywhere. And it’s a brief (but … SEE MORE

  Here’s the workout – and it’s a good one!   A 30-minute session with me coaching you through the whole thing – grab your … SEE MORE

  EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes   We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home!   Looking … SEE MORE

    EQUIPMENT NEEDED: None TIME: 20 Minutes   Here’s a super quick workout for your legs and core that you can do with just your bodyweight. It’s perfect if you’re pressed for time or if you’re traveling for the holidays.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

    EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench, chairs TIME: 30 Minutes   We’re going strong—literally, with this upper body workout. Train as heavy as you can with proper form. You should barely be able to get the last couple of reps. If you can do them easily, increase the weight. If you’re not used … SEE MORE