Nicole Wilkins

Abs

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New Year Shape Up Plan

I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE

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Real Workout: Giant Set Ab Routine

In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE

Real Workout: Olympia Prep Ab Workout 1

I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE

Sculpt Your Abs With This Killer 10-Minute At-Home Workout

  Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE

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