Nicole Wilkins

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  This 30-day plan is built around a modified push/pull split designed to help you build lean muscle and get stronger. The workouts include compound exercises (push yourself here!) with accessory movements to add balance and definition. You’ll train 4 main workouts per week, hitting every major muscle group at least twice. There’s also an … SEE MORE

  EQUIPMENT NEEDED: Resistance bands TIME: 15 minutes   Feel the burn in your chest, back, shoulders, and arms with this super-quick resistance band superset workout! How quick? How does 15 minutes sound? This is the perfect workout for those days when you’re pressed for time.   Looking for specific workout videos? Check out the … SEE MORE

  EQUIPMENT NEEDED: Dumbbells TIME: 40 minutes   Here’s a workout for your entire body using only dumbbells. We’re muscling up with a compound movement for each major muscle group and adding an EMOM finisher to boost your metabolism.   Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE

  We all know how routines can feel all over the place sometimes—which makes it tough to stay consistent and see real progress. This 30-day training plan is designed to help you fix that, keeping things simple but effective. Here’s what to expect:   • Five structured strength workouts per week • A modified push/pull/legs … SEE MORE

    EQUIPMENT NEEDED: Barbells, dumbbells TIME: 30 Minutes   It’s all about your backside with this 30 minute posterior chain workout. I’ve got 2 trisets to hit glutes, hamstrings, rear delts, and back—plus a killer 6 minute EMOM finisher! Let’s do this!   Looking for specific workout videos? Check out the filtering function to … SEE MORE

  EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes   We’re focusing on the muscles on the front of the body, the anterior chain. To be specific, we’ll spotlight quads, chest, shoulders, and abs. We’ll do 3 supersets, plus a triset finisher to boost your metabolism!   Looking for specific workout videos? Check out the … SEE MORE

  EQUIPMENT NEEDED: Resistance bands TIME: 20 minutes   We’re hitting every muscle in our upper body and it’s only going to take you 20 minutes—and we’re doing it all with resistance bands! This means you can do this workout at home or at the gym. Let’s get to it!   Looking for specific workout … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 30 minutes   A muscular detailed back and biceps that pop are on the agenda with this 30-minute workout. We’ll kick it off with that basic, compound movement, the deadlift. Then we’ll move on to target specific areas with a variety of exercises. Let’s get to it!   Looking … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes   The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE

      EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes   We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour!   Looking for specific … SEE MORE