The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE
I’m pairing up traditional bodybuilding exercises with resistance band exercises in this back superset workout. I’ve got a good mix of rowing type movements and pulldown type movements to work every area of the back. Get ready for an intense back pump! THE WORKOUT Band Assisted Pullup 3×10 Superset Wide Grip Pulldown 3×10 Resistance Band … SEE MORE
There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that when properly developed, give you a pleasing shape to your upper body. But how do you know which exercises work the specific areas, such as … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE
By Nicole Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set, so you’ll go from one exercise to the next with no rest in between. You do get a 1 minute rest after completing the first … SEE MORE
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
