Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
Copyright © 2024 Nicole Wilkins. All Rights Reserved.
