I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 … SEE MORE
Upper Body
Categories
10 weeks out and things are starting to come together! I am definitely feeling fuller and tighter and can see changes week-to-week. Even though the scale isn’t changing that much yet – just another reason why you can’t judge progress solely by what you weigh, right? More on this to come, plus progress photos, in … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Do you go to the gym when you’re tired? I do (most of the time :)). This was one of those days, right after I got back from my two-week trip Australia, where I was just dragging. And a big part of me would have rather just laid on the couch and done nothing at … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Today I tried something different – something you haven’t seen on this site before and something I haven’t done in quite a while – a … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
The title says it all! Here they are 🙂
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.