Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, … SEE MORE
I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing … SEE MORE
It’s been a while since I shared an abs workout – so here you go! This should take you under 15 minutes – I think … SEE MORE
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