Nicole Wilkins

Upper Body

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      EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes   We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour!   Looking for specific … SEE MORE

    EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 15 Minutes   We’re pumping our guns with this double dose of super, as in super-quick and supersets! I’ve got 4 supersets for biceps and triceps, plus a bonus move at the end just for fun.   Looking for specific workout videos? Check out the filtering function … SEE MORE

    EQUIPMENT NEEDED: Full gym TIME: 30 Minutes   Full, round shoulder muscles set off your entire physique from every angle. In order to get this look, you have to attack shoulders with exercises that target the front, side, and rear heads. And this workout does just that! It’s 30 minutes and your shoulders … SEE MORE

    EQUIPMENT NEEDED: Full gym TIME: 15 Minutes   Build a better back in just 15 minutes with this circuit workout! I’ve got exercises for width, thickness, density and detail. Let’s get to it!   Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to … SEE MORE

    EQUIPMENT NEEDED: Full gym TIME: 30 Minutes   We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it!   Looking for specific workout videos? … SEE MORE

    EQUIPMENT NEEDED: Exercise ball TIME: 10 Minutes   Get your abs tight and defined with this super-quick 10 minute routine. All you need is an exercise ball so you can do this at the gym, at home, or take it outside to enjoy the sun and fresh air.   Looking for specific workout … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 45 Minutes   Last week we rocked our lower body so it seems only fair that we show some … SEE MORE

    EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes   Here’s a super-quick and effective workout to hit the biggest torso muscles: chest and back. We’ll do a circuit of 4 exercises for 30 seconds of work and a 10 second transition to the next exercise that will serve as your rest period. I said it … SEE MORE

    EQUIPMENT NEEDED: None TIME: 10 Minutes   Alright, here’s part two of our core strengthening series. Remember to focus on breathing to really … SEE MORE

    EQUIPMENT NEEDED: Dumbbell TIME: 10 Minutes   We’re strengthening our core with this 10-minute circuit workout! The focus is on the muscles of the TVA (transverse abdominus). Strengthening your core muscles will help with pelvic prolapse, incontinence, and overall stability and posture. This the first of two deep core workouts, so be on … SEE MORE