EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
Upper Body
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EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench, chairs TIME: 30 Minutes We’re going strong—literally, with this upper body workout. Train as heavy as you can with proper form. You should barely be able to get the last couple of reps. If you can do them easily, increase the weight. If you’re not used … SEE MORE
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EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
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EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 15 Minutes We’re pumping our guns with this double dose of super, as in super-quick and supersets! I’ve got 4 supersets for biceps and triceps, plus a bonus move at the end just for fun. Looking for specific workout videos? Check out the filtering function … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Full, round shoulder muscles set off your entire physique from every angle. In order to get this look, you have to attack shoulders with exercises that target the front, side, and rear heads. And this workout does just that! It’s 30 minutes and your shoulders … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 15 Minutes Build a better back in just 15 minutes with this circuit workout! I’ve got exercises for width, thickness, density and detail. Let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it! Looking for specific workout videos? … SEE MORE
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EQUIPMENT NEEDED: Exercise ball TIME: 10 Minutes Get your abs tight and defined with this super-quick 10 minute routine. All you need is an exercise ball so you can do this at the gym, at home, or take it outside to enjoy the sun and fresh air. Looking for specific workout … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Last week we rocked our lower body so it seems only fair that we show some … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes Here’s a super-quick and effective workout to hit the biggest torso muscles: chest and back. We’ll do a circuit of 4 exercises for 30 seconds of work and a 10 second transition to the next exercise that will serve as your rest period. I said it … SEE MORE
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