Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE
Here are 7 moves that hit your front, side, and rear delts for complete looking shoulders from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Seated Dumbbell Shoulder Press 3×10-12 Superset Seated Arnold Press 3×10 Seated Dumbbell Front Raise 3×10 Standing Dumbbell Lateral Raise 3×10/10/10* *Drop set. Shoot for 10 reps on each … SEE MORE
I’m pairing up traditional bodybuilding exercises with resistance band exercises in this back superset workout. I’ve got a good mix of rowing type movements and pulldown type movements to work every area of the back. Get ready for an intense back pump! THE WORKOUT Band Assisted Pullup 3×10 Superset Wide Grip Pulldown 3×10 Resistance Band … SEE MORE
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO EXERCISE #1 Seated Shoulder Press … SEE MORE
There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that when properly developed, give you a pleasing shape to your upper body. But how do you know which exercises work the specific areas, such as … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
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