There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that when properly developed, give you a pleasing shape to your upper body. But how do you know which exercises work the specific areas, such as … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
Alternative Exercises: Incline Dumbbell Flye, Low Cable Flye, Standing Alternating Dumbbell Flye
By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights. INTRO … SEE MORE
By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
By Nicole Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout in one. You’ll walk on the treadmill and do 4 different shoulder exercises, while walking! Here’s an example using the first exercise: • Walk for … SEE MORE
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