EQUIPMENT NEEDED: Foam roller TIME: 5-10 Minutes Are you paying enough attention to recovery? Well, for those of you who said “no” you should be! It’s important to make sure your body is recovering in-between workouts so that you keep working out with incurring injuries. Think of it as preventive medicine. I’ve … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 45 Minutes All you need are a pair of dumbbells and 45-minutes of your day to hit your entire body with this at-home circuit workout! Of course, feel free to do this at the gym, park, or even the beach if you want. Looking for specific workout videos? … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Last week we rocked our lower body so it seems only fair that we show some … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes It’s all about your lower body with this 45-minute workout. We’re hitting hamstrings, glutes, and quads with multiple exercises for total development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes Here’s a super-quick and effective workout to hit the biggest torso muscles: chest and back. We’ll do a circuit of 4 exercises for 30 seconds of work and a 10 second transition to the next exercise that will serve as your rest period. I said it … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 20 Minutes We’re doing a full body workout and it’s going to be fast! How fast? Try 20 minutes! I’ve split it up into 3 circuits: upper body, lower body, and core. And the real kicker is that you’ll do each exercise for 45 seconds of work and … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Alright, here’s part two of our core strengthening series. Remember to focus on breathing to really … SEE MORE
Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes I’ve got killer total body workout for you! Each exercise will be EMOM (every minute on the minute). That means you have to complete the exercises in one minute. So the faster you finish, the more rest you get. Let’s get to it! Looking for specific workout videos? … SEE MORE
EQUIPMENT NEEDED: Dumbbell TIME: 10 Minutes We’re strengthening our core with this 10-minute circuit workout! The focus is on the muscles of the TVA (transverse abdominus). Strengthening your core muscles will help with pelvic prolapse, incontinence, and overall stability and posture. This the first of two deep core workouts, so be on … SEE MORE
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