I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former … SEE MORE
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Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
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Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
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Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
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Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
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With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea … SEE MORE
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