Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE
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Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a time – to identify and correct any strength or developmental imbalances between your left and right sides. And to boost intensity, I’m supersetting a chest … SEE MORE
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Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE
Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell … SEE MORE
It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper attention for full development. I kick it off with the Smith Machine shoulder press. Go as heavy as you can (while maintaining proper form) to … SEE MORE
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Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete … SEE MORE
Hey guys, I’m doing a lower body session with an emphasis on glutes. The beauty of this workout is that you don’t need a gym (though you can certainly do it in the gym if you want). So no fancy machines or cables. All you need are dumbbells, a good sturdy bench, and some … SEE MORE
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It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week … SEE MORE
Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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