How to handle your post contest diet, pre and post workout nutrition tips, knowing when you need a cheat meal, the ideal training split for gaining lean muscle and more! ***GO HERE TO ASK YOUR QUESTIONS FOR THE APRIL MEMBER Q&A VIDEO!***
Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE
Here they are!
Today I tried something different – something you haven’t seen on this site before and something I haven’t done in quite a while – a … SEE MORE
Tired of regular oatmeal? Here’s a spiced up (literally!) recipe that tastes great and packs a little extra protein punch compared to “regular” oatmeal. And … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
The title says it all! Here they are 🙂
The best workouts for losing body fat – and weight, is eating 5-6 smaller meals better for your metabolism than 3-4 larger meals, the best things to eat before and after early morning workouts and more! ***ASK YOUR QUESTIONS FOR THE MARCH Q&A ON THIS FORUM THREAD!***
Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
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