Today I tried something different – something you haven’t seen on this site before and something I haven’t done in quite a while – a … SEE MORE
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Tired of regular oatmeal? Here’s a spiced up (literally!) recipe that tastes great and packs a little extra protein punch compared to “regular” oatmeal. And … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
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The title says it all! Here they are 🙂
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The best workouts for losing body fat – and weight, is eating 5-6 smaller meals better for your metabolism than 3-4 larger meals, the best things to eat before and after early morning workouts and more! ***ASK YOUR QUESTIONS FOR THE MARCH Q&A ON THIS FORUM THREAD!***
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Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
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I love bodyweight exercises for a number of reasons. They’re simple, they don’t require much – if any – equipment so they can be done … SEE MORE
I’m not going to lie – staying on track with your nutrition when traveling across the country is hard to do. Fortunately, I’ve had a lot of practice over the years! The No. 1 key is being prepared, but there are also times when you have to improvise. In this video from my cross-country trip … SEE MORE
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Advice for losing belly fat, how to get your arms to look “cut”, the best exercise to develop your glutes, strategies to overcome cravings and avoid cheating on your diet and more! ASK YOUR QUESTIONS FOR THE FEBRUARY Q&A ON THIS FORUM THREAD!
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