Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
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If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
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Alternative Exercise Kettlebell Swing
Training and nutrition tips for gaining muscle and improving definition, the negative effects sugar has on your physique, when you should make changes to your program if you’re not seeing results, advice on leaning out your legs while keeping upper body muscle and more!
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Building tighter, rounder glutes has always been a focus of mine – and I’m sure it is for most of you, too! Most people aren’t … SEE MORE
Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
In this Post Olympia Vlog I take an in-depth look back at everything that happened last weekend – and throughout my entire prep – breaking down the lineup, any adjustments I would have made based on what I know now and the changes I am going to make in my training as I look to … SEE MORE
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Well, I finally got back home last night after another action-packed Olympia Week. It always seems so far off in the distance, but when the … SEE MORE
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