Alternative Exercises Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Standing Barbell Press, Seated Barbell Press
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Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press
Exercises Cable External Rotation, Exercise Band External Rotation
Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl
Alternative Exercises Bench Dip
Alternative Exercises Decline Dumbbell Flye
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