How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!
It’s officially 8 weeks out from the 2015 Figure Olympia … and time for another Olympia Vlog! Check it out for an inside look at what my current training and nutrition plan looks like and a few other surprises 🙂
Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
Eating clean – especially “competition-prep” clean – can get very boring and repetitive. When that happens, we are more likely to start thinking about all … SEE MORE
Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat
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