This 30-day plan is built around a modified push/pull split designed to help you build lean muscle and get stronger. The workouts include compound exercises (push yourself here!) with accessory movements to add balance and definition. You’ll train 4 main workouts per week, hitting every major muscle group at least twice. There’s also an … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 15 minutes Feel the burn in your chest, back, shoulders, and arms with this super-quick resistance band superset workout! How quick? How does 15 minutes sound? This is the perfect workout for those days when you’re pressed for time. Looking for specific workout videos? Check out the … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 40 minutes Here’s a workout for your entire body using only dumbbells. We’re muscling up with a compound movement for each major muscle group and adding an EMOM finisher to boost your metabolism. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
We all know how routines can feel all over the place sometimes—which makes it tough to stay consistent and see real progress. This 30-day training plan is designed to help you fix that, keeping things simple but effective. Here’s what to expect: • Five structured strength workouts per week • A modified push/pull/legs … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 30 minutes You want muscular, defined arms? You came to the right place! We’re doing 2 supersets and a triset to pump up your biceps and triceps—plus a killer superset for your midsection (it is summer after all!). And the best part? You can do this … SEE MORE
It’s warm weather top season and I’ve got a workout that will make your shoulders and arms pop with supersets and trisets.
EQUIPMENT NEEDED: Resistance bands TIME: 20 minutes We’re hitting every muscle in our upper body and it’s only going to take you 20 minutes—and we’re doing it all with resistance bands! This means you can do this workout at home or at the gym. Let’s get to it! Looking for specific workout … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes A muscular detailed back and biceps that pop are on the agenda with this 30-minute workout. We’ll kick it off with that basic, compound movement, the deadlift. Then we’ll move on to target specific areas with a variety of exercises. Let’s get to it! Looking … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
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