EQUIPMENT NEEDED: Resistance bands TIME: 20 minutes We’re hitting every muscle in our upper body and it’s only going to take you 20 minutes—and we’re doing it all with resistance bands! This means you can do this workout at home or at the gym. Let’s get to it! Looking for specific workout … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 15 Minutes We’re pumping our guns with this double dose of super, as in super-quick and supersets! I’ve got 4 supersets for biceps and triceps, plus a bonus move at the end just for fun. Looking for specific workout videos? Check out the filtering function … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it! Looking for specific workout videos? … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Last week we rocked our lower body so it seems only fair that we show some … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Push it to the limit with this workout for chest, shoulders, and triceps! We’re using supersets and dropsets to boost the intensity for all your upper body pushing muscles. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Kettlebells, dumbbells, exercise ball TIME: 30 Minutes Train your whole body using a variety of equipment—and it will only take 30 minutes because we’ll fly through it with trisets and supersets. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
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