Nicole Wilkins

Gym

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Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension

Alternative Exercises: Dumbbell Seated Calf Raise  

  Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat  

 

Alternative Exercises Bodyweight Hip Thrust, Dumbbell Hip Thrust

Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension

  Alterative Exercises Dumbbell Reverse Lunge, Bodyweight Reverse Lunge, Bench Step Up, Stationary Lunge (barbell/dumbbell/bodyweight)  

Alternative Exercises Pushup, Machine Chest Press, Smith Machine Bench Press, Dumbbell Bench Press