Nicole Wilkins

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Exercise Demo: Standing Hip Circles

 

Exercise Demo: Scapula Pushup

 

Exercise Demo: Lunge With Reach

 

Training Journal: 30 Minute Hamstrings Workout

  EQUIPMENT NEEDED: Full gym, TRX Bands TIME: 30 Minutes Today is all about hamstrings! Giving this area extra love will ensure that they stay in balance with your quads for fully developed legs from all angles. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE

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Full-Length Workout: 30 Minute Bodyweight MetCon Circuit Workout

    EQUIPMENT NEEDED: None TIME: 30 Minutes Burn fat with this 30 minute MetCon workout! This is the next-level up from the 10 minute MetCon workout I featured last month. And just like the last one, you don’t need any equipment because it’s all bodyweight exercises. This means you can do this workout at … SEE MORE

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Facebook Live Replay: Meal Prep – 3 Days In 30 Minutes!

Check out the latest in our Facebook Live series – meal prepping with me! In case you missed it, I walk the group through three … SEE MORE

Full-Length Workout: 45 Minute Knee Friendly Legs Superset Workout

    EQUIPMENT NEEDED: Hip Circle, full gym TIME: 45 Minutes Knees certainly take a pounding from workouts, cardio, and other activities. Here’s a workout that gives them a little break without sacrificing any of your hard-earned muscle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE

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Full-Length Workout: 10 Minute Lower Body Warmup Workout

    EQUIPMENT NEEDED: None TIME: 10 Minutes Warming up properly is critical to having a great workout. And a proper warm up is more than just a light set or two of your first exercise. Here’s a lower body circuit that will have your muscles ready so you can go full blast and make … SEE MORE

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Exercise Demo: Kettlebell Sumo Deadlift

  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

Exercise Demo: Slider Tuckups

  Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.  

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