Alternative Exercises: Exercise Ball Lying Hamstring Curl, Reverse Plank March, Prone Hamstring Curl, Seated Hamstring Curl
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Alternative Exercises: Bodyweight Abductor Glute Raise, Clamshells, Suspended Glute Raise
Alternative Exercises: Exercise Ball Hyperextension, Hyperextension, Floor Hyperextension, Superman
Hey guys, I hope everyone is doing well and staying safe by following the guidelines of the health professionals. We’re continuing our at-home workout … SEE MORE
Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE
By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
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By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights. INTRO … SEE MORE
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Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
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By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
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