Outside of warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a typical shoulder workout, I would start off with a pressing exercise to incorporate multiple areas of the shoulder. But not for this workout! To … SEE MORE
The Buns & Guns Challenge might be over, but that doesn’t mean we stop working the guns, right?? Give this workout to try on your next arm day!? SUPERSET Alternating Dumbbell Curl/Triceps Pushdown SETS: 4 REPS: 10/12 REST PERIODS: 60 seconds SUPERSET Rope Hammer Curl/Cable Overhead Triceps Extension (rope) SETS: 4 REPS: 12/12 REST … SEE MORE
It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out … SEE MORE
Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ? THE WORKOUT
Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow … SEE MORE
Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!
Real Workout: Giant Set Back Workout   Wanna shock your abs and power through a somewhat tortuous workout? Then give this TRX ab workout a try. It was definitely tough one for me! THE WORKOUTS (click to enlarge)
Give ’em a try! ?
Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
Have questions? Talk to Nicole and the NW Fitness Training Team on the Buns & Guns Challenge Forums!
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