Here’s an update on my Olympia prep – and some progress photos – at 5 weeks out!
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Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
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Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ? … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
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An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
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Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
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Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
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Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
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INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
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As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar … SEE MORE
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