Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!
Real Workout: Giant Set Back Workout   Wanna shock your abs and power through a somewhat tortuous workout? Then give this TRX ab workout a try. It was definitely tough one for me! THE WORKOUTS (click to enlarge)
Give ’em a try! ?
Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
Have questions? Talk to Nicole and the NW Fitness Training Team on the Buns & Guns Challenge Forums!
Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. I switched things up that final week so I could hit each muscle group a little more thoroughly. … SEE MORE
Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue. Please keep in mind – every one of us is different, and our bodies react in different ways. So what I am eating here may … SEE MORE
Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different format. For this one, I am breaking down the poses individually so you can refer back to them whenever you want to brush up on … SEE MORE
Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises in a row, back-to-back-to-back-to-back, with no rest until I was done with all four. I rested about a minute after each giant set, and this … SEE MORE
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