10 weeks out and things are starting to come together! I am definitely feeling fuller and tighter and can see changes week-to-week. Even though the scale isn’t changing that much yet – just another reason why you can’t judge progress solely by what you weigh, right? More on this to come, plus progress photos, in … SEE MORE
Vlog #2 from last weekend’s trip to Michigan for the NPC Nicole Wilkins Classic and my sister’s wedding shower 🙂 The full-length training video of … SEE MORE
Answering all your questions from June! Including: tips to get rid of stubborn cellulite, reverse dieting advice to maximize your offseason, do you need to schedule “gaining” and “leaning out” phases and more! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions … SEE MORE
Hamstrings and Glutes at 11 weeks out from the Olympia! If you watched the July 4th Vlog, you will probably realize this was the same day as we did the Santa Monica Stairs. So my legs were a little wobbly at times, but you gotta push through it, right? 😉 Workout is below, click on … SEE MORE
My first attempt at a real “Vlog” … I was not super comfortable filming this as it is not something I have done before, but … SEE MORE
We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
Answering all your questions from May! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
There are a number of reasons why you may feel like you consistently lack energy. One of the biggest – aside from how much … SEE MORE
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