It’s back day today for the 30 Days, 30 Workouts Olympia Prep Edition Program! I cover this a lot in the video, but I choose all of these exercises for very specific reasons. I am working hard this year to improve my V-Taper – broad shoulders and wide lats to give the illusion of … SEE MORE
I can’t believe it has been eight weeks since my last Olympia prep vlog! Time has really flown by. I will be doing more of these, more frequently, as the contest gets closer. I filmed this before I went to LA and Las Vegas this weekend, so these photos are from last Thursday morning – … SEE MORE
I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 … SEE MORE
You guys have been asking for a track workout for a while, so here it is! I have been going to the track more consistently … SEE MORE
Ever wonder what a 4x Olympia winner eats when preparing for the biggest contest in the world? Well, wonder no more! Check out the newest Day In Life Of Meals video for a meal-by-meal breakdown of what my diet looks like 9 weeks out from the Figure Olympia 🙂 The complete breakdown – along with … SEE MORE
10 weeks out and things are starting to come together! I am definitely feeling fuller and tighter and can see changes week-to-week. Even though the scale isn’t changing that much yet – just another reason why you can’t judge progress solely by what you weigh, right? More on this to come, plus progress photos, in … SEE MORE
Vlog #2 from last weekend’s trip to Michigan for the NPC Nicole Wilkins Classic and my sister’s wedding shower 🙂 The full-length training video of … SEE MORE
Answering all your questions from June! Including: tips to get rid of stubborn cellulite, reverse dieting advice to maximize your offseason, do you need to schedule “gaining” and “leaning out” phases and more! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions … SEE MORE
Hamstrings and Glutes at 11 weeks out from the Olympia! If you watched the July 4th Vlog, you will probably realize this was the same day as we did the Santa Monica Stairs. So my legs were a little wobbly at times, but you gotta push through it, right? 😉 Workout is below, click on … SEE MORE
My first attempt at a real “Vlog” … I was not super comfortable filming this as it is not something I have done before, but … SEE MORE
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