You guys have seen me do this in a lot of my workouts, but here is a quick look at how to perform the Rest/Pause … SEE MORE
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I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
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We have been working very hard to put a “Nicole” spin on the original fitbook! It will be available exclusively on NicoleWilkins.com.
I get a lot of questions from people wanting to know how they can gain muscle. The obvious answer? Lift heavier weight! If you are like me and you train without a partner most of the time, you may wonder how you can lift heavier without a spotter. Well, here is one way you can … SEE MORE
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Do you go to the gym when you’re tired? I do (most of the time :)). This was one of those days, right after I got back from my two-week trip Australia, where I was just dragging. And a big part of me would have rather just laid on the couch and done nothing at … SEE MORE
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Thanks to your requests after our last Fix Your Form Video, I’m back with three more for shoulders, back and triceps! Once again, if you … SEE MORE
Here is a recent leg training journal from before I went to Australia. We didn’t know until after we were done filming, but unfortunately we had some serious audio issues on this day so we had to cut out all of the in-video commentary. To make up for it, I added some comments below as … SEE MORE
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How to handle your post contest diet, pre and post workout nutrition tips, knowing when you need a cheat meal, the ideal training split for gaining lean muscle and more! ***GO HERE TO ASK YOUR QUESTIONS FOR THE APRIL MEMBER Q&A VIDEO!***
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Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE
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Here they are!
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