We all have times when we just can’t make it to the gym – and that’s ok. Taking a day or two off isn’t the … SEE MORE
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As I’ve said many times before, my main focus these past few months has been staying tighter all year long. The offseason – times when I am not in a competition prep – have always been difficult times for me as far as keeping my weight down and staying as lean as I would like … SEE MORE
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This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
This Month: The healthiest late-night snack foods, training and posing advice for showcasing your X-frame physique, how to get your abs to pop, training tips for someone struggling to gain muscle, how to get back on track after a layoff and more! I will the questions for next month’s Q&A video on the forums, so … SEE MORE
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I get a ton of questions regarding some of the exercises I do in my training videos that start with the phrase “What if my gym doesn’t have …” – or something along those lines. As you probably know, there is almost always another way to do a certain exercise, even if your gym doesn’t … SEE MORE
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Most of you have probably heard me talk about how much I love my crockpot, and you’re about to see why! If you have trouble cooking in bulk or don’t feel like standing at the grill or stove for hours, this is a great way to do it. It’s easy and simple, there is almost … SEE MORE
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It’s that time again! Updating you all on what’s been going on for the last month, including my post-Thanksgiving photo update 🙂 These progress pictures were taken yesterday morning (Nov. 30), about 2 1/2 months after the Olympia. I have been comfortably maintaining around 138-139 pounds (give or take), which is roughly seven pounds over … SEE MORE
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Here’s a 30-minute (less actually!) total-body workout for whenever you are pressed for time. This is an awesome way to combine weight training with your … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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