The best workouts for losing body fat – and weight, is eating 5-6 smaller meals better for your metabolism than 3-4 larger meals, the best things to eat before and after early morning workouts and more! ***ASK YOUR QUESTIONS FOR THE MARCH Q&A ON THIS FORUM THREAD!***
Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
I love bodyweight exercises for a number of reasons. They’re simple, they don’t require much – if any – equipment so they can be done … SEE MORE
I’m not going to lie – staying on track with your nutrition when traveling across the country is hard to do. Fortunately, I’ve had a lot of practice over the years! The No. 1 key is being prepared, but there are also times when you have to improvise. In this video from my cross-country trip … SEE MORE
Advice for losing belly fat, how to get your arms to look “cut”, the best exercise to develop your glutes, strategies to overcome cravings and avoid cheating on your diet and more! ASK YOUR QUESTIONS FOR THE FEBRUARY Q&A ON THIS FORUM THREAD!
As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
We had family in town this past weekend and I made some homemade banana bread for everyone, since it was a favorite of mine when … SEE MORE
Bringing you all up to speed on what’s been going on so far in 2016! Moving, getting sick (again ugh), training, nutrition and more! Plus a few progress photos from this morning 🙂 For those of you who may be wondering – I am posing like that in my side shots in order to get … SEE MORE
Ok, we’re back with a few more exercises you may have seen me do, but haven’t been able to do yourself because your gym doesn’t … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
