Not sure how to work your hamstrings without access to lying hamstring curl machines or seated hamstring curl machines? Here are 3 moves you can do to keep your hams in shape when training from home.
Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE
Warming up is critical for preventing injuries. A lot of people just do a few light sets of the first exercise and think they are all set to go, but a true warmup should be more deliberate and involve several movements from different angles. Here are dynamic and static stretching movements to get your … SEE MORE
Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
The hip circle is a simple but highly effective training tool to help intensify any leg exercise and activate the glutes to a greater degree. Here are 6 hip circle exercises to give your thighs a thorough thrashing from every conceivable angle. INTRO EXERCISE #1 Squat Step EXERCISE #2 Glute Raise with Pulse … SEE MORE
Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
By Nicole Hey guys, a while back I shared the news that I am pregnant and I want to thank everybody for their kind words and support. We are truly blessed and look forward to every step of this amazing journey in the next chapter of our lives. I’m especially excited to bring you my … SEE MORE
By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
