Nicole Wilkins

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  I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE

  Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE

  Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE

  Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE

Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your back muscles through the full range of motion. ?   BACK SUPERSET WORKOUT: INTRO     SUPERSET: WIDE GRIP PULLDOWN/REVERSE GRIP PULLDOWN SETS: 3 REPS: … SEE MORE

Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE

Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE

  Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE