Nicole Wilkins

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Monthly Workout Plan: April 2021

  We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE

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Monthly Workout Plan: March 2021

  This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE

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Real Workout: Biceps & Triceps Giant Set Workout

  Giant sets, 4 or more exercises performed with no rest in between sets, is a terrific technique to boost workout intensity. This workout features 4 exercises a piece for both biceps and triceps. Prepare for a killer pump…in just 30 minutes! THE WORKOUT Rest 1 minute between giant sets Giant Set 1 Close Grip … SEE MORE

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Training Journal: Upper Body Resistance Band Superset Workout

Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE

Training Journal: Chest & Arms Triset Workout

By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights.   INTRO   … SEE MORE

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Real Workout: Back & Biceps Circuit Workout

By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE

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Target Training: Biceps Peak

By Nicole   https://vimeo.com/369453684 Here are 3 exercises you can do to help you build your biceps peaks. The shape of your biceps muscle (and all the other muscles in your body) is determined by genetics, but you can do exercises that specifically target areas of a muscle so you can improve on what nature … SEE MORE

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Training Journal: Upper Body Exercise Band Tabata Workout

By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE

Real Workout: Chest & Arms Triset Workout

By Nicole     Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do them as trisets (3 exercises done back-to-back with no rest between sets) so the workout will zip by a lot faster than you think. THE … SEE MORE

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Training Journal: Biceps & Triceps Superset Workout

By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great … SEE MORE

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