Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE
Upper Body
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Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a time – to identify and correct any strength or developmental imbalances between your left and right sides. And to boost intensity, I’m supersetting a chest … SEE MORE
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It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper attention for full development. I kick it off with the Smith Machine shoulder press. Go as heavy as you can (while maintaining proper form) to … SEE MORE
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Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete … SEE MORE
It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And … SEE MORE
I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE
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