Here’s a workout using the medicine ball that will work your entire body and core. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise. As soon as your 15 second rest is up, move on to the next exercise and so on. Repeat the entire circuit 4 times. THE … SEE MORE
Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO EXERCISE #1 Seated Shoulder Press … SEE MORE
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
Welcome to Nicole Wilkins.com! Whether you’re a new member or one who has been with us for a while – I’m excited to share … SEE MORE
Here’s a great fat-burning workout and the only equipment you need is a bench and your own bodyweight. We’re doing all the exercises Tabata style … SEE MORE
There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that when properly developed, give you a pleasing shape to your upper body. But how do you know which exercises work the specific areas, such as … SEE MORE
The hip circle is a simple but highly effective training tool to help intensify any leg exercise and activate the glutes to a greater degree. Here are 6 hip circle exercises to give your thighs a thorough thrashing from every conceivable angle. INTRO EXERCISE #1 Squat Step EXERCISE #2 Glute Raise with Pulse … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
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