by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of coordination. If you haven’t seen the two-arm kettlebell swing, click on the link below and watch that one first. RELATED CONTENT Kettlebell Concepts: Two-Arm Swing
Alternative Exercises Glute Cable Kickback, Hip Circle Glute Kickback, Butt Blaster
Alternative Exercises Single Arm Dumbbell Kickback, Dumbbell Triceps Kickback, Barbell Triceps Kickback
Alternative Exercises Barbell Hip Thrust, Dumbbell Hip Thrust, Bodyweight Hip Thrust
Alternative Exercises Reverse Hyperextension, Exercise Ball Reverse Hyperextension
Alternative Exercises Close Grip Pushup, Smith Machine Close Grip Bench Press, Neutral Grip Dumbbell Bench Press
Alternative Exercises: Bent Over Barbell Row, One Arm Dumbbell Row, Seated Cable Row
Alternative Exercises: Karate Kicks, Hip Circle Lateral Side Steps, Squats
Alternative Exercises: Hip Thrust, Single Leg Hip Thrust
Alternative Exercises: Lateral Lunge, Sumo Squat
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