Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
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Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
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Olympia Prep update – help me pick my suit! And more, of course 😉 Progress pictures below were taken this morning so you can see the unfortunate sunburn/tan lines from yesterday’s bootcamp (you will hear about in the video). I will have to get rid of those over the next couple of weeks and hope … SEE MORE
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A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
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Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
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I can’t lie – I was dragging for this one before it began (as you will see!). But I found my motivation and this ended up being a great workout. It was a good lesson for me, and hopefully it is for you, too – even if you find yourself lacking motivation at times and … SEE MORE
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Answering all your questions from July! Leave your questions for August on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
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Vlog #3 from my trip to Las Vegas and a visit to the best Nike Store in the world!
It’s back day today for the 30 Days, 30 Workouts Olympia Prep Edition Program! I cover this a lot in the video, but I choose all of these exercises for very specific reasons. I am working hard this year to improve my V-Taper – broad shoulders and wide lats to give the illusion of … SEE MORE
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