A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
I can’t lie – I was dragging for this one before it began (as you will see!). But I found my motivation and this ended up being a great workout. It was a good lesson for me, and hopefully it is for you, too – even if you find yourself lacking motivation at times and … SEE MORE
Answering all your questions from July! Leave your questions for August on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
Vlog #3 from my trip to Las Vegas and a visit to the best Nike Store in the world!
It’s back day today for the 30 Days, 30 Workouts Olympia Prep Edition Program! I cover this a lot in the video, but I choose all of these exercises for very specific reasons. I am working hard this year to improve my V-Taper – broad shoulders and wide lats to give the illusion of … SEE MORE
I can’t believe it has been eight weeks since my last Olympia prep vlog! Time has really flown by. I will be doing more of these, more frequently, as the contest gets closer. I filmed this before I went to LA and Las Vegas this weekend, so these photos are from last Thursday morning – … SEE MORE
I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 … SEE MORE
You guys have been asking for a track workout for a while, so here it is! I have been going to the track more consistently … SEE MORE
Ever wonder what a 4x Olympia winner eats when preparing for the biggest contest in the world? Well, wonder no more! Check out the newest Day In Life Of Meals video for a meal-by-meal breakdown of what my diet looks like 9 weeks out from the Figure Olympia 🙂 The complete breakdown – along with … SEE MORE
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