It’s that time again! Updating you all on what’s been going on for the last month, including my post-Thanksgiving photo update 🙂 These progress pictures were taken yesterday morning (Nov. 30), about 2 1/2 months after the Olympia. I have been comfortably maintaining around 138-139 pounds (give or take), which is roughly seven pounds over … SEE MORE
Here’s a 30-minute (less actually!) total-body workout for whenever you are pressed for time. This is an awesome way to combine weight training with your … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
Posing can make or break how you do in your next contest. As I have mentioned many times before, I feel it is one of the most neglected aspects of a competition prep. I have been competing and practicing my posing for years, and every year I still find something to tweak that helps me … SEE MORE
You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance and makes you aware of the AMOUNTS of foods you are consuming on a daily basis. Yes, it takes time and commitment, but if you … SEE MORE
This Month: My #1 tip for beginners looking to see results, advice for someone struggling to lose body fat, how alcohol affects your physique, how to fix your unhealthy relationship with food and (much) more! I will be taking most of the questions for next month’s Q&A video on the forums. GO HERE TO POST … SEE MORE
A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress photos are a great way to track your progress and hold yourself accountable. Photos don’t lie! These progress pictures were taken yesterday morning, a little … SEE MORE
INGREDIENTS • 2 cups Rolled Oatmeal • 1 can Pure Pumpkin • 1/4 cup Raisins • 1 scoop Vanilla Whey Protein • 1 tsp Chia Seed • 1 tsp Baking Powder • 1/4 tsp Nutmeg • 1/4 tsp Ground Ginger • 1 tsp Cinnamon • 1 Whole Egg Nutrition Info (per cookie) 83 … SEE MORE
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