See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Get outside and have some fun with this lower-body, fat-burning circuit workout!
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
Get an inside look at my real glutes and hamstrings workout in this full-length training video!
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