Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE
Lower Body
Categories
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Get outside and have some fun with this lower-body, fat-burning circuit workout!
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
Get an inside look at my real glutes and hamstrings workout in this full-length training video!
Copyright © 2026 Nicole Wilkins. All Rights Reserved.