This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Pressed for time? Watch and learn how to use the Tabata Training method to get in a great cardio workout in just four minutes! … SEE MORE
Get outside and have some fun with this lower-body, fat-burning circuit workout!
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