Nicole Wilkins

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Monthly Workout Plan: April 2021

  We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE

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Monthly Workout Plan: March 2021

  This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE

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Training Journal: Abs Giant Set Workout

Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE

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Real Workout: Medicine Ball Abs Triset Workout

Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE

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Real Workout: Exercise Ball Abs Workout

By Nicole     Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional exercises adds another dimension to your abs workout. THE WORKOUT Click image to enlarge

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Target Training: Obliques Workout

By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE

Real Workout: Static Hold Chest & Abs Superset Workout

By Nicole     Ever have one of those workouts where you get to the end and don’t feel like doing abs? We’ve all been … SEE MORE

Real Workout: 6 Minute Medicine Ball Abs Workout

    Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes … SEE MORE

Target Training: Lower Abs

  By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯   THE WORKOUT Click image to enlarge

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Upper Body + Abs Workout

Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE

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