Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 … SEE MORE
The title says it all! Here they are 🙂
A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE
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