During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE
I am traveling a lot over the next couple weeks and won’t be in the gym as much as usual. So I am changing things up and switching to a Push-Pull routine to make sure I hit every body part. Check out the full-length video of my Pull workout targeting back, biceps and rear delts. … SEE MORE
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
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