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Alternative Exercises Single Arm Dumbbell Bench Press, Single Arm Dumbbell Floor Press
Alternative Exercises Dumbbell Spider Curl
Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge
We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE
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This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
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Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
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