Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
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The Cheesecake Factory is one of the most popular restaurants around – with good reason. Because the menu there is so huge though, it’s one … SEE MORE
Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!
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If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
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I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
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Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
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