In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
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In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
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An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
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This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
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Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
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The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
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Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise
Alternative Exercises Barbell Stiff Legged Deadlift, Single Leg Dumbbell Stiff Legged Deadlift
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from the Figure Olympia. I cover all of the essentials for the mandatory quarter turns, model poses and the presentation round and give tips on what … SEE MORE
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