Who out there doesn’t love home-cooked mashed potatoes every now and then? The problem is, it’s hard to have them fit your macros when you are following a diet with low-to-moderate carbs. Well, here’s a solution – Parmesan Mashed Cauliflower! Check out the macros below and give it a try, it’s a great, healthy alternative … SEE MORE
We all know the holiday season is the toughest time of year to stay on track with your fitness goals. I wanted to share my … SEE MORE
I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
Answering all your questions from the month of November! ***ASK YOUR QUESTIONS FOR THE DECEMBER MEMBER Q&A VIDEO ON THIS FORUM THREAD!***
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
Answering all your questions from the month of October! Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random places (i.e. old Member Q&A videos or via … SEE MORE
More form fixes! Here are three more exercises I see a lot of people doing wrong in the gym – so here’s how to do them right! If you have something you would like to see next time, let me know in the comments section below 🙂 If you missed any of the previous Fix … SEE MORE
Who doesn’t love pizza every now and then, right? Unfortunately, it’s really hard indulge and keep your nutrition on track. So … I have been experimenting with a few recipes recently and this low-carb, healthy pizza is one of them. Give it a try! NUTRITION FACTS (click on image to enlarge)
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