The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might want to see something outside of the gym or the kitchen. If you missed them, here are the videos of the food I am bringing … SEE MORE
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Last back workout … in California 🙂 It is so crazy to think that I can count the number of workouts I have left before … SEE MORE
Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first time stepping on stage. I don’t think you can be too prepared in that aspect. Here is a look at one of my recent posing … SEE MORE
Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Setting up the awesome home gym we just got and taking you on a trip to get my eyebrows done! (you’ll see why)
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
