Nicole Wilkins

Shoulders

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5 Unique Moves For Rounder Shoulders

Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE

Shoulder Training Video Journal: 3/15

I wanted to try something new – again 🙂 – for this latest shoulder training journal. I know sometimes the “Real Training” videos can be a bit long, and it is a lot of information to sit through. At the same time, text and photos don’t always tell the whole story. So … I figured … SEE MORE

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Band Assisted Shoulder Superset Workout

If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE

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New Year Shape Up Plan

I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE

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Real Workout: Olympia Prep Shoulders

Real Training: Shoulders and Arms

Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE

Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout

If you’re like most of the women I know, building round, defined shoulders is at the top of your training to-do list. After all, who … SEE MORE

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