I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, … SEE MORE
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Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE
ADMIN NOTE: You do NOT need to submit calf or chest measurements for the Transformation Challenge unless otherwise noted. It’s time to take your measurements! … SEE MORE
A meal-by-meal breakdown of what my nutrition currently looks like – about 3 weeks into my post-Olympia reverse diet. For this of you wondering what a reverse diet is and looking for more information – the answer to most of your questions is here in this post: Reverse Dieting 101: A Guide To Staying Lean. … SEE MORE
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I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing … SEE MORE
Answering all your questions from August & September! Leave your questions for October on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up … SEE MORE
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It’s been a while since I shared an abs workout – so here you go! This should take you under 15 minutes – I think … SEE MORE
The dust has settled after the Olympia last weekend, but I haven’t had a chance to slow down and rest just yet! That’s what today is going to be for 🙂 Here are my thoughts on what happened, how I felt after placing 4th and what is next for me – on stage and off. … SEE MORE
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Oh you know … just another Sunday in Las Vegas 😉 Brunch with my family at the all-you-can-eat buffet – I had to be good … SEE MORE
As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know I did my best. And ultimately, that’s all any of us can do. I will go into more detail in my post-Olympia Vlog this week, … SEE MORE
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