• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE
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Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge
Alternative Exercises Barbell Lunge, Dumbbell Lunge
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
Who out there doesn’t love home-cooked mashed potatoes every now and then? The problem is, it’s hard to have them fit your macros when you are following a diet with low-to-moderate carbs. Well, here’s a solution – Parmesan Mashed Cauliflower! Check out the macros below and give it a try, it’s a great, healthy alternative … SEE MORE
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We all know the holiday season is the toughest time of year to stay on track with your fitness goals. I wanted to share my … SEE MORE
I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
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Answering all your questions from the month of November! ***ASK YOUR QUESTIONS FOR THE DECEMBER MEMBER Q&A VIDEO ON THIS FORUM THREAD!***
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This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
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