Alternative Exercises: Dumbbell Seated Calf Raise
Exercise Demo: Seated Calf Raise
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Alternative Exercises: Dumbbell Seated Calf Raise
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Is there a video demonstration of the alternative exercise suggested for calves – dumbbell seated calf raise – much obliged
Log in to replyif the gym doesn’t have this machine is there a different way to do the same exercise?
Log in to replyI use a squat machine using much lower weight
Log in to replyI use leg press machine only using my toes to press it
Log in to replyMaybe a leg press?
Log in to replyYou can sub this out with any other calf exercise.
Log in to replyIm too short for this machine, can you provide a substitution video. I’m a visual learner
thanks
Log in to replyrenee’
Hold dumbbells or a weight plate on your knees instead.
Log in to replyhow do you do this at home with dumbbell?
Log in to replyDo them standing or place the dumbbells on your knees.
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