Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Cable Row, Reverse Grip Inverted Smith Machine Row
Exercise Demo: Reverse Grip Dumbbell Row
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Leave a Reply to Karen Moore-Caton
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Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Cable Row, Reverse Grip Inverted Smith Machine Row
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I may have missed this, it say 10/10/10? Are we supposed to drop set this one?
Log in to replyOnly if it is indicated in the Challenge you are currently participating in
Log in to replyHow do we know if it is a dropset?
Log in to replyIt will be indicated next to the exercise in the workout in the Challenge ebook
Log in to replyWell, I guess I figured it out for my program. It just says 10/10/10 and nothing underneath it…what does that mean?
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