Posts Tagged: Biceps Posted August 18th, 2016 - 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms Posted July 17th, 2016 - 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out Posted March 20th, 2016 - Time Under Tension Arm Workout Posted January 5th, 2016 - Real Workout: Chest & Arms January 2016 Posted October 14th, 2015 - Video Training Journal: Upper Body “On The Road” Workout Posted September 17th, 2015 - Video Training Journal: Chest & Arms Triset Workout Posted July 19th, 2015 - Exercise Demo: Zottman Curl Posted July 19th, 2015 - Exercise Demo: Dumbbell Reverse Curl Posted March 18th, 2015 - Exercise Demo: Hero Curl Posted October 14th, 2014 - Exercise Demo: Behind-The-Neck Cable Curl Posted August 8th, 2014 - Real Workout: Olympia Prep Chest & Arms Posted January 23rd, 2014 - Exercise Demo: Dumbbell Concentration Curl Posted October 29th, 2013 - Exercise Demo: Alternating Dumbbell Curl Posted October 12th, 2013 - Exercise Demo: Barbell Preacher Curl Posted May 15th, 2013 - Exercise Demo: Incline Dumbbell Hammer Curl Posted May 15th, 2013 - Exercise Demo: Barbell Reverse Curl Posted May 15th, 2013 - Exercise Demo: Exercise Ball Preacher Curl Posted April 26th, 2013 - Exercise Demo: Barbell Curl 21s Posted April 26th, 2013 - Exercise Demo: Lying Cable Curl Posted January 20th, 2013 - Exercise Demo: Dumbbell Spider Curl Posted January 20th, 2013 - Exercise Demo: Standing Dumbbell Hammer Curl Posted January 20th, 2013 - Exercise Demo: Cable Curl (straight bar) Posted January 20th, 2013 - Exercise Demo: Incline Dumbbell Curl Posted January 3rd, 2013 - Exercise Demo: Resistance Band Curl Posted January 3rd, 2013 - Exercise Demo: Cable Concentration Curl Posted January 3rd, 2013 - Exercise Demo: Dumbbell Lunge-Curl Combo
